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During this time at home, take care of yourself and those with you with our suggestions for nutrition, sport, culture and children's activities
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RECOMMENDATIONS

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Ambition: the goal is to learn to live together at home
At the Barça Foundation we have designed the activity 'Summary of points' for children to enjoy at home whilst learning key skills such as the ambition.
Club
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Iniesta recommends
The former captain of FC Barcelona recommends watching his documentary, now available on Rakuten TV, as well as reading his biography and the acclaimed novel by Carlos Ruiz Zafón
Club
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Semedo's favourite recipe
Give yourself a treat, the secret is in the ingredients for this healthier recipe
Club
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Teamwork is helping at home
At the Barça Foundation we have designed the activity 'Practicing your aim' for children to enjoy at home whilst learning key skills such as the team Building
Club
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Full-body workout #5
Barça Innovation Hub and FC Barcelona Sports Performance Area have teamed up to develop a full-body workout specially conceived for Barça Fans and adapted to all levels inspired by the routines developed for Barça players. Are you ready to try it?
Club
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Effort is to stay home
At the Barça Foundation we have designed the activity 'Cross the river with pillows' for children to enjoy at home whilst learning key skills such as the effort
Club
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De Jong recommends
Dutch midfielder suggests fans watch the classic Disney cartoon and read the story of his friend and former tream-mate who suffered a cardiac arrhythmia attack while playing
Club
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Alba's favourite recipe
A delicious oatmeal recipe that is prepared at night in five minutes and that will help you start the day well and gain strength
Club
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Full-body workout #4
Barça Innovation Hub and FC Barcelona Sports Performance Area have teamed up to develop a full-body workout specially conceived for Barça Fans and adapted to all levels inspired by the routines developed for Barça players. Are you ready to try it?
Club
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Tips for good use of the internet
From the Barça Foundation we propose a series of recommendations for kids during these days of confinement.
Club
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Sergi Roberto recommends
Barça star suggests some top lockdown material: JK Rowling's magical adventures, a trip to Middle Earth, Suzanne Collins' trilogy and the untold story of Nike
Club
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Umtiti's favourite recipe
All the foods in this recipe are very healthy, of vegetable origin and with high nutritional quality
Club
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Who is who?
At the Barça Foundation we have designed some activities for children to enjoy at home whilst learning key skills such as effort and determination!
Club
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Full-body workout #3
Barça Innovation Hub and FC Barcelona Sports Performance Area have teamed up to develop a full-body workout specially conceived for Barça Fans and adapted to all levels inspired by the routines developed for Barça players. Are you ready to try it?
Club
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Ter Stegen's recommendation
The German goalkeeper recommends a film starring Will Smith, 'The Pursuit of Happyness', whilst his reading choice is one that tells the story of thefight to bring down Al Capone's empire
Club
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Messi's favourite recipe
A recipe designed for cooking beginners that will please all palates and that provides all the necessary nutrients for a balanced diet
Club
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Make your Barça pizza
At the Barça Foundation we have designed some activities for children to enjoy at home whilst learning key skills such as effort and determination!
Club
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Full-body workout #2
Barça Innovation Hub and FC Barcelona Sports Performance Area have teamed up to develop a full-body workout specially conceived for Barça Fans and adapted to all levels inspired by the routines developed for Barça players. Are you ready to try it?
Club
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Braithwaite's recommendation
The Danish striker is committed to watching the films 'Inception' and 'Meet Joe Black?', as well as the family film 'Toy Story 4', while recommending a spiritual reading
Club
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Arthur’s favourite recipe
By modifying the ingredients of a classic hamburger you can improve the nutritional qualities of your recipe
Club
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Make your own T-Shirt
At the Barça Foundation we have designed some activities for children to enjoy at home whilst learning key skills such as effort and determination!
Club
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Full-body workout #1
Barça Innovation Hub and FC Barcelona Sports Performance Area have teamed up to develop a full-body workout specially conceived for Barça Fans and adapted to all levels inspired by the routines developed for Barça players. Are you ready to try it?
Club
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Gerard Piqué's favourite recipe
It's very easy to prepare and its ingredients are available in most stores
Club
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Rakitic's recommendation
The Croatian player recommends the French film 'Mia and the White Lion' and 'The Law Of Attraction' as his reading material
Club
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Electricity races
At the Barça Foundation we have designed some activities for children to enjoy at home whilst learning key skills such as effort and determination!
Club

Games & Features

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Put yourself to the test!
Carretó sanitari al Camp Nou.
FC Barcelona and Barça Foundation efforts to combat coronavirus

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