CLUB
Starting position: in the same position as the two previous excercises about 3 metres apart, and supported on one leg
The non-supporting leg is raised to the front.
Action:
1. The same action of passing the ball with one hand from back to front.
2. When receiving the ball with two hands an 8 is made by passing the ball under the legs (first the free leg and then the supporting leg ) whilst flexing the body.
3. Repeat 10 times with each leg.
© Copyright FC Barcelona
FC Barcelona Official site
