Starting position: in the same position as the two previous excercises about 3 metres apart, and supported on one leg
The non-supporting leg is raised to the front.
1. The same action of passing the ball with one hand from back to front.
2. When receiving the ball with two hands an 8 is made by passing the ball under the legs (first the free leg and then the supporting leg ) whilst flexing the body.
3. Repeat 10 times with each leg.