Starting position: in the same position as the two previous excercises about 3 metres apart, and supported on one leg
The non-supporting leg is raised to the front. Action: 1. The same action of passing the ball with one hand from back to front. 2. When receiving the ball with two hands an 8 is made by passing the ball under the legs (first the free leg and then the supporting leg ) whilst flexing the body. 3. Repeat 10 times with each leg.