Starting position: kneeling on a soft surface with the body straight and legs apart at the height of the hip
Arms crossed in front of the chest. The partner firmly holds the ankles and keeps the legs parallel.
1. Let yourself fall forward, keeping your body straight and in block (the trunk, pelvis and thighs form this block.)
2. Stop the fall as many times as possible with the hamstrings and buttocks.
3. Put your hands down before reaching the ground.
4. Perform five repetitions.