Starting position: stand face to face with a partner, about 3 metres apart and supported on one leg
The knee and hip of the supporting leg are bent to form a straight line with the ankle.
1. Pass the ball.
2. Throw it with one hand from back to front with the arm at shoulder height.
3. Catch the ball with both hands.
4. The faster it’s done makes the exercise more effective.
5. Repeat it 10 times with each leg.